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👩🍳 Instructions:
- Prepare the fish:
- Pat fillets dry with paper towels.
- Season both sides with salt, pepper, and paprika.
- Lightly dredge each fillet in flour, shaking off excess.
- Sear the fish:
- Heat olive oil and 1 tbsp butter in a skillet over medium-high heat.
- Add fish and cook for 2–3 minutes per side (depending on thickness) until golden and cooked through.
- Remove and set aside on a plate. Cover loosely with foil.
- Make the sauce:
- In the same pan, melt 3 tbsp butter over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Stir in lemon juice, lemon zest, and broth (or white wine). Simmer for 1–2 minutes.
- Add parsley and capers (if using).
- Finish the dish:
- Return the fish fillets to the pan and spoon the sauce over them.
- Simmer for 1 minute to reheat the fish and absorb the flavors.
- Serve hot with extra sauce spooned on top.
✅ Tips for Success:
- Don’t overcook the fish — it should flake easily and stay juicy.
- Use fresh lemon juice and zest for the most vibrant flavor.
- Preheat your pan before searing to get a nice golden crust.
- Use non-stick or cast iron for even cooking and easier flipping.
👩🍳 Instructions:
- Prepare the fish:
- Pat fillets dry with paper towels.
- Season both sides with salt, pepper, and paprika.
- Lightly dredge each fillet in flour, shaking off excess.
- Sear the fish:
- Heat olive oil and 1 tbsp butter in a skillet over medium-high heat.
- Add fish and cook for 2–3 minutes per side (depending on thickness) until golden and cooked through.
- Remove and set aside on a plate. Cover loosely with foil.
- Make the sauce:
- In the same pan, melt 3 tbsp butter over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Stir in lemon juice, lemon zest, and broth (or white wine). Simmer for 1–2 minutes.
- Add parsley and capers (if using).
- Finish the dish:
- Return the fish fillets to the pan and spoon the sauce over them.
- Simmer for 1 minute to reheat the fish and absorb the flavors.
- Serve hot with extra sauce spooned on top.
✅ Tips for Success:
- Don’t overcook the fish — it should flake easily and stay juicy.
- Use fresh lemon juice and zest for the most vibrant flavor.
- Preheat your pan before searing to get a nice golden crust.
- Use non-stick or cast iron for even cooking and easier flipping.