Believe it or not, stress can cause bloating. When you’re stressed, your digestive system can’t function properly. Your bloating can be caused by constipation and an upset stomach. So try to free yourself from negative emotions, and you’ll solve your problem for good.
4. Eating too quickly
Half-chewed food digests slowly, leaving you feeling bloated. It’s that simple. So take small bites and chew well.
5. Carbohydrates
Excessive carbohydrate consumption can contribute to abdominal bloating. Consider eating low-carb foods and drastically reducing your sugar and alcohol intake. Eat more fresh fruits and vegetables.
Believe it or not, stress can cause bloating. When you’re stressed, your digestive system can’t function properly. Your bloating can be caused by constipation and an upset stomach. So try to free yourself from negative emotions, and you’ll solve your problem for good.
4. Eating too quickly
Half-chewed food digests slowly, leaving you feeling bloated. It’s that simple. So take small bites and chew well.
5. Carbohydrates
Excessive carbohydrate consumption can contribute to abdominal bloating. Consider eating low-carb foods and drastically reducing your sugar and alcohol intake. Eat more fresh fruits and vegetables.
