Other Small Habits That Can Transform Your Sleep
A banana can be a helpful tool—but it’s not a magic wand. To really improve your sleep, also consider:
- Avoiding screens and caffeine in the evening
- Creating a relaxing bedtime routine
- Keeping your bedroom cool and dark
- Getting some physical activity during the day (but not too late)
- Limiting long naps during the day
What About the Rest of Your Diet?
A balanced diet plays a huge role. Choose foods rich in magnesium (like almonds and spinach), healthy carbs (like oats and whole-grain bread), and light proteins like turkey or a bit of cheese. Try to avoid heavy or sugary meals at night—they’re hard to digest and can disrupt your sleep.
Sometimes, it really is the smallest habits that make the biggest difference. So how about giving the magic banana a try tonight?
Other Small Habits That Can Transform Your Sleep
A banana can be a helpful tool—but it’s not a magic wand. To really improve your sleep, also consider:
- Avoiding screens and caffeine in the evening
- Creating a relaxing bedtime routine
- Keeping your bedroom cool and dark
- Getting some physical activity during the day (but not too late)
- Limiting long naps during the day
What About the Rest of Your Diet?
A balanced diet plays a huge role. Choose foods rich in magnesium (like almonds and spinach), healthy carbs (like oats and whole-grain bread), and light proteins like turkey or a bit of cheese. Try to avoid heavy or sugary meals at night—they’re hard to digest and can disrupt your sleep.
Sometimes, it really is the smallest habits that make the biggest difference. So how about giving the magic banana a try tonight?
