How can symptoms be alleviated and prevented?
-
Heat yourself smartly
Keep your home comfortably warm in winter and wear appropriate clothing: insulating gloves, thick socks and lined shoes .
-
Exercise regularly
Walking, yoga, or breathing exercises can improve circulation while reducing stress, which is an aggravating factor.
-
Avoiding triggers
Reduce nicotine and caffeine consumption , which are known to promote vasospasms.
-
Adopt good lifestyle habits
Get enough sleep, stay well hydrated and take care of your hands, for example with gentle massages to stimulate blood circulation.
When should you see a doctor?
If symptoms become disabling, occur after age 30 , or affect a child, consult a doctor. A doctor may prescribe medication to dilate blood vessels and improve circulation.
Finally
Although Raynaud’s phenomenon is often benign, it should not be taken lightly . With simple steps and, if necessary, medical help, it is possible to relieve symptoms and protect extremities from the cold. Take care of your hands… and your health!
How can symptoms be alleviated and prevented?
-
Heat yourself smartly
Keep your home comfortably warm in winter and wear appropriate clothing: insulating gloves, thick socks and lined shoes .
-
Exercise regularly
Walking, yoga, or breathing exercises can improve circulation while reducing stress, which is an aggravating factor.
-
Avoiding triggers
Reduce nicotine and caffeine consumption , which are known to promote vasospasms.
-
Adopt good lifestyle habits
Get enough sleep, stay well hydrated and take care of your hands, for example with gentle massages to stimulate blood circulation.
When should you see a doctor?
If symptoms become disabling, occur after age 30 , or affect a child, consult a doctor. A doctor may prescribe medication to dilate blood vessels and improve circulation.
Finally
Although Raynaud’s phenomenon is often benign, it should not be taken lightly . With simple steps and, if necessary, medical help, it is possible to relieve symptoms and protect extremities from the cold. Take care of your hands… and your health!
