White mulberry is a natural source of fiber, which helps with digestion and gut function.
It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.
7. Supports Skin and Hair Health:
In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.
Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.
Nutritional Highlights:
White mulberry leaves and berries contain a range of beneficial nutrients, including:
- Vitamin C for immune defense and tissue repair
- Vitamin B to support energy and brain health
- Fiber and pectin for digestive support
- Polyphenols and flavonoids, which act as antioxidants
- Resveratrol with anti-inflammatory and anti-tumor properties
- Carotene and organic acids for metabolism and skin wellness
What Studies Say:
Research supports the use of white mulberry for reducing fasting blood sugar and improving insulin sensitivity.
One study conducted at the University of Texas highlighted the presence of resveratrol in mulberries, linking it to heart protection and potential can.cer-fighting properties.
Other studies also back its cholesterol-lowering and anti-inflammatory effects, although the majority of research focuses on its impact on blood sugar.
White mulberry is a natural source of fiber, which helps with digestion and gut function.
It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.
7. Supports Skin and Hair Health:
In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.
Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.
Nutritional Highlights:
White mulberry leaves and berries contain a range of beneficial nutrients, including:
- Vitamin C for immune defense and tissue repair
- Vitamin B to support energy and brain health
- Fiber and pectin for digestive support
- Polyphenols and flavonoids, which act as antioxidants
- Resveratrol with anti-inflammatory and anti-tumor properties
- Carotene and organic acids for metabolism and skin wellness
What Studies Say:
Research supports the use of white mulberry for reducing fasting blood sugar and improving insulin sensitivity.
One study conducted at the University of Texas highlighted the presence of resveratrol in mulberries, linking it to heart protection and potential can.cer-fighting properties.
Other studies also back its cholesterol-lowering and anti-inflammatory effects, although the majority of research focuses on its impact on blood sugar.
