The one vitamin deficiency that causes wrinkles on the face – Vitamins for the skin

Studies on natto and bone health

Studies have shown that women between 40 and 50 years of age with pronounced wrinkles also have low bone mass. These studies suggest a link between skin health and bone health. Regular consumption of natto, which is rich in vitamin K2, has been linked to improved bone mineral density, regardless of body mass index or weight.

Where can I find vitamin K2?

Foods rich in vitamin K2 are predominantly of animal or fermented origin. Here is a list of the main sources of vitamin K2:

1. 1. Natto : A traditional Japanese food made from fermented soybeans, it is known to be one of the richest sources of vitamin K2.
   2. Egg yolks : Eggs, especially egg yolks, contain a remarkable amount of vitamin K2, especially if the hens were raised outdoors or fed foods rich in this vitamin.
   3. Liver : Liver, especially chicken liver and beef liver, contains vitamin K2.
   4. Meat: Meat , especially fatty meat and offal, can contain varying amounts of vitamin K2.
   5. Fatty fish : Some fish, especially fatty fish such as salmon, mackerel and herring, contain vitamin K2.

It’s important to note that vitamin K2 content can vary greatly depending on the feed preparation and the animals’ diet. Foods from grass-fed or free-range animals tend to have higher vitamin K2 content.

conclusion

Your skin’s health is closely linked to your diet and the intake of essential vitamins. Often overlooked, vitamin K2 plays a fundamental role in keeping your skin youthful. Consider enriching your diet with sources of this  vitamin  to maintain healthy skin and a youthful appearance.

Studies on natto and bone health

Studies have shown that women between 40 and 50 years of age with pronounced wrinkles also have low bone mass. These studies suggest a link between skin health and bone health. Regular consumption of natto, which is rich in vitamin K2, has been linked to improved bone mineral density, regardless of body mass index or weight.

Where can I find vitamin K2?

Foods rich in vitamin K2 are predominantly of animal or fermented origin. Here is a list of the main sources of vitamin K2:

1. 1. Natto : A traditional Japanese food made from fermented soybeans, it is known to be one of the richest sources of vitamin K2.
   2. Egg yolks : Eggs, especially egg yolks, contain a remarkable amount of vitamin K2, especially if the hens were raised outdoors or fed foods rich in this vitamin.
   3. Liver : Liver, especially chicken liver and beef liver, contains vitamin K2.
   4. Meat: Meat , especially fatty meat and offal, can contain varying amounts of vitamin K2.
   5. Fatty fish : Some fish, especially fatty fish such as salmon, mackerel and herring, contain vitamin K2.

It’s important to note that vitamin K2 content can vary greatly depending on the feed preparation and the animals’ diet. Foods from grass-fed or free-range animals tend to have higher vitamin K2 content.

conclusion

Your skin’s health is closely linked to your diet and the intake of essential vitamins. Often overlooked, vitamin K2 plays a fundamental role in keeping your skin youthful. Consider enriching your diet with sources of this  vitamin  to maintain healthy skin and a youthful appearance.