Processed products (pastries, cookies, ready meals)
Margarines and shortenings
Industrial snacks (chips, microwave popcorn)
Commercial baked goods (pastries, cakes)
Fried foods (nuggets, donuts)
To identify them, read product labels and avoid those containing “hydrogenated fats” or “partially hydrogenated fats,” which are common sources of trans fats. Saturated fats are found in foods such as red meat, whole dairy products, palm oil, and coconut oil. Moderate consumption of these fats is recommended.
Cereals containing gluten
Gluten, found in wheat, barley, and rye, can cause inflammation in sensitive individuals. If you experience symptoms such as bloating or fatigue after consuming it, try reducing your intake.
Carbohydrates with a high glycemic index
Processed products (pastries, cookies, ready meals)
Margarines and shortenings
Industrial snacks (chips, microwave popcorn)
Commercial baked goods (pastries, cakes)
Fried foods (nuggets, donuts)
To identify them, read product labels and avoid those containing “hydrogenated fats” or “partially hydrogenated fats,” which are common sources of trans fats. Saturated fats are found in foods such as red meat, whole dairy products, palm oil, and coconut oil. Moderate consumption of these fats is recommended.
Cereals containing gluten
Gluten, found in wheat, barley, and rye, can cause inflammation in sensitive individuals. If you experience symptoms such as bloating or fatigue after consuming it, try reducing your intake.
Carbohydrates with a high glycemic index
