Ripe mango – 1 large, peeled and diced (approximately 1 to 1½ cups of mango flesh)
Passionfruit pulp – ½ cup (from about 3–4 passionfruits, seeds and juice included)
Banana – 1 medium (for creaminess; optional but recommended in the base recipe)
Greek yogurt or plain yogurt – ½ cup (adds creaminess and a slight tang)
Orange juice – ½ cup (freshly squeezed if possible, to brighten the flavors)
Honey or agave syrup – 1–2 teaspoons (optional, adjust based on sweetness preference)
Ice cubes – 1 cup (or as needed for desired thickness)
🧂 Optional Ingredients:
Lime juice – 1–2 teaspoons (for extra tang and a tropical kick)
Mint leaves – A few sprigs (for garnish or blended in for a refreshing twist)
Coconut water – Substitute some or all of the orange juice for a lighter, hydrating base
Chia seeds – 1 teaspoon (for an extra nutritional boost)
Protein powder – 1 scoop (if using as a post-workout recovery drink)
👩🍳 Instructions:
Prepare Fruit:
Peel and dice the ripe mango.
Scoop out the passionfruit pulp by cutting the passionfruits in half and scooping with a spoon.
Peel the banana and break it into chunks.
Combine Ingredients:
Place the mango, passionfruit pulp, banana, and yogurt into your blender.
Pour in the orange juice, and if using, add lime juice and honey to taste.
Add the ice cubes (start with 1 cup and adjust for preferred thickness).
Blend to Perfection:
Blend on high until the smoothie is completely smooth and creamy. If the smoothie is too thick, add a splash more orange juice or a bit of coconut water.
Taste and adjust the sweetness or acidity, adding more honey or lime juice if desired.
Serve:
Pour the smoothie into tall glasses.
Garnish with fresh mint leaves or a sprinkle of chia seeds, if desired.
Serve immediately for the best texture and flavor.
🧾 Ingredients (Quantities):
Ripe mango – 1 large, peeled and diced (approximately 1 to 1½ cups of mango flesh)
Passionfruit pulp – ½ cup (from about 3–4 passionfruits, seeds and juice included)
Banana – 1 medium (for creaminess; optional but recommended in the base recipe)
Greek yogurt or plain yogurt – ½ cup (adds creaminess and a slight tang)
Orange juice – ½ cup (freshly squeezed if possible, to brighten the flavors)
Honey or agave syrup – 1–2 teaspoons (optional, adjust based on sweetness preference)
Ice cubes – 1 cup (or as needed for desired thickness)
🧂 Optional Ingredients:
Lime juice – 1–2 teaspoons (for extra tang and a tropical kick)
Mint leaves – A few sprigs (for garnish or blended in for a refreshing twist)
Coconut water – Substitute some or all of the orange juice for a lighter, hydrating base
Chia seeds – 1 teaspoon (for an extra nutritional boost)
Protein powder – 1 scoop (if using as a post-workout recovery drink)
👩🍳 Instructions:
Prepare Fruit:
Peel and dice the ripe mango.
Scoop out the passionfruit pulp by cutting the passionfruits in half and scooping with a spoon.
Peel the banana and break it into chunks.
Combine Ingredients:
Place the mango, passionfruit pulp, banana, and yogurt into your blender.
Pour in the orange juice, and if using, add lime juice and honey to taste.
Add the ice cubes (start with 1 cup and adjust for preferred thickness).
Blend to Perfection:
Blend on high until the smoothie is completely smooth and creamy. If the smoothie is too thick, add a splash more orange juice or a bit of coconut water.
Taste and adjust the sweetness or acidity, adding more honey or lime juice if desired.
Serve:
Pour the smoothie into tall glasses.
Garnish with fresh mint leaves or a sprinkle of chia seeds, if desired.
Serve immediately for the best texture and flavor.
