Strawberry Piña Colada Smoothie

Tips for Success:

  • Use frozen strawberries if you want a thicker, colder smoothie.
  • Adjust the sweetness to your liking depending on the ripeness of your fruits.
  • Chill your glass beforehand for an extra-refreshing experience.

Recommendation:

Serve immediately for the best texture and flavor. This smoothie pairs beautifully with tropical breakfast bowls or as a midday energy boost.

Nutrition (approximate per serving):

  • Calories: 160
  • Protein: 2g
  • Carbs: 28g
  • Fat: 6g
  • Fiber: 3g
  • Sugars: 22g
  • Vitamin C: 90% DV
  • Calcium: 5% DV

🍉 Watermelon Ice Cream (Dairy-Free, No-Churn)

Description:

A refreshing, naturally sweet, and creamy watermelon ice cream made without an ice cream maker! It’s light, fruity, and perfect for cooling off on a hot summer day.

Origin:

This healthy frozen treat is a modern twist on fruit-based ice creams, commonly enjoyed in Mediterranean and tropical climates.

Tips for Success:

  • Use frozen strawberries if you want a thicker, colder smoothie.
  • Adjust the sweetness to your liking depending on the ripeness of your fruits.
  • Chill your glass beforehand for an extra-refreshing experience.

Recommendation:

Serve immediately for the best texture and flavor. This smoothie pairs beautifully with tropical breakfast bowls or as a midday energy boost.

Nutrition (approximate per serving):

  • Calories: 160
  • Protein: 2g
  • Carbs: 28g
  • Fat: 6g
  • Fiber: 3g
  • Sugars: 22g
  • Vitamin C: 90% DV
  • Calcium: 5% DV

🍉 Watermelon Ice Cream (Dairy-Free, No-Churn)

Description:

A refreshing, naturally sweet, and creamy watermelon ice cream made without an ice cream maker! It’s light, fruity, and perfect for cooling off on a hot summer day.

Origin:

This healthy frozen treat is a modern twist on fruit-based ice creams, commonly enjoyed in Mediterranean and tropical climates.

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