Spinach, Avocado & Egg Bowl with Roasted Sweet Potato

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🧂 Optional Ingredients:

  • Crumbled feta or goat cheese – ¼ cup
  • Toasted seeds (sunflower, pumpkin) – 2 tbsp
  • Cherry tomatoes – ½ cup, halved
  • Cooked quinoa or brown rice – 1 cup (for a grain base)
  • Chili flakes – to taste
  • Tahini drizzle or Greek yogurt dressing – for added creaminess

👩‍🍳 Instructions:

🔹 1. Roast the Sweet Potatoes:

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
  3. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

🔹 2. Cook the Eggs:

  • For soft-boiled: Boil eggs for 6–7 minutes, then place in cold water and peel.
  • For hard-boiled: Boil for 9–10 minutes, cool, and peel.
  • Or fry eggs sunny-side up or poached if preferred.

🔹 3. Sauté the Spinach:

  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until just wilted (about 1–2 minutes).
  3. Season lightly with salt and pepper.

🔹 4. Assemble the Bowl:

  1. In each bowl, layer sautéed spinach, roasted sweet potato, sliced avocado, and egg.
  2. Drizzle with lemon juice or a simple dressing.
  3. Add any optional toppings like feta, seeds, or tomatoes.

🧂 Optional Ingredients:

  • Crumbled feta or goat cheese – ¼ cup
  • Toasted seeds (sunflower, pumpkin) – 2 tbsp
  • Cherry tomatoes – ½ cup, halved
  • Cooked quinoa or brown rice – 1 cup (for a grain base)
  • Chili flakes – to taste
  • Tahini drizzle or Greek yogurt dressing – for added creaminess

👩‍🍳 Instructions:

🔹 1. Roast the Sweet Potatoes:

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
  3. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

🔹 2. Cook the Eggs:

  • For soft-boiled: Boil eggs for 6–7 minutes, then place in cold water and peel.
  • For hard-boiled: Boil for 9–10 minutes, cool, and peel.
  • Or fry eggs sunny-side up or poached if preferred.

🔹 3. Sauté the Spinach:

  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until just wilted (about 1–2 minutes).
  3. Season lightly with salt and pepper.

🔹 4. Assemble the Bowl:

  1. In each bowl, layer sautéed spinach, roasted sweet potato, sliced avocado, and egg.
  2. Drizzle with lemon juice or a simple dressing.
  3. Add any optional toppings like feta, seeds, or tomatoes.

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