Nuts are a nutrient-rich food and health benefits, but did you know that immersing them in boiling water before consuming them can bring additional benefits? This simple and fast practice can improve the taste of nuts and make them more digestible. Let’s see together how and why to do it.
Benefits of immersion in boiling water
Soaking nuts in boiling water has several positive effects. First of all, this method helps to remove phytic acid, an antinutrient found in the film that covers the nuts. Phytic acid can interfere with the absorption of minerals such as iron and zinc. By reducing the content of this compound, immersion makes nuts not only tastier, but also more nutritious. Immersion in hot water can help reduce the bitter taste of walnuts, making them sweeter and more pleasant on the palate. This is especially useful for those who find walnuts not very palatable due to their strong and earthy flavor.
How to Soak Nuts in Boiling Water
The diving process is quick and easy. Here’s how to proceed:
- Start by bringing a pot of water to boil.
- Once the water boils, add the nuts. You can use whole or broken walnuts, depending on your preferences.
- Leave the nuts in water for about 10-15 minutes. This is enough to extract bitterness and reduce phytic acid.
- Drain the nuts and rinse them with cold water to stop the cooking process.
- Let the walnuts dry on a clean cloth or a strainer before using or storing them.
Uses of the Soggy Nuts
The nuts you’ve immersed in boiling water can be used in a number of ways. Here are some ideas:
- Snack: Consume nuts on their own as a healthy snack. Their sweeter taste makes them more palatable.
- Salads : Add the walnuts to fresh salads for a crispy and nutritious touch.
- Recipes: Use walnuts in sweet recipes, such as cakes or cookies, to add a rich flavor and an interesting texture.
- Blend: You can also blend the nuts to get a creamy nut butter, perfect to spread on bread or pancakes.
Nuts are a nutrient-rich food and health benefits, but did you know that immersing them in boiling water before consuming them can bring additional benefits? This simple and fast practice can improve the taste of nuts and make them more digestible. Let’s see together how and why to do it.
Benefits of immersion in boiling water
Soaking nuts in boiling water has several positive effects. First of all, this method helps to remove phytic acid, an antinutrient found in the film that covers the nuts. Phytic acid can interfere with the absorption of minerals such as iron and zinc. By reducing the content of this compound, immersion makes nuts not only tastier, but also more nutritious. Immersion in hot water can help reduce the bitter taste of walnuts, making them sweeter and more pleasant on the palate. This is especially useful for those who find walnuts not very palatable due to their strong and earthy flavor.
How to Soak Nuts in Boiling Water
The diving process is quick and easy. Here’s how to proceed:
- Start by bringing a pot of water to boil.
- Once the water boils, add the nuts. You can use whole or broken walnuts, depending on your preferences.
- Leave the nuts in water for about 10-15 minutes. This is enough to extract bitterness and reduce phytic acid.
- Drain the nuts and rinse them with cold water to stop the cooking process.
- Let the walnuts dry on a clean cloth or a strainer before using or storing them.
Uses of the Soggy Nuts
The nuts you’ve immersed in boiling water can be used in a number of ways. Here are some ideas:
- Snack: Consume nuts on their own as a healthy snack. Their sweeter taste makes them more palatable.
- Salads : Add the walnuts to fresh salads for a crispy and nutritious touch.
- Recipes: Use walnuts in sweet recipes, such as cakes or cookies, to add a rich flavor and an interesting texture.
- Blend: You can also blend the nuts to get a creamy nut butter, perfect to spread on bread or pancakes.
