To create your own Greek salad, you’ll need the following fresh ingredients:
Ripe tomatoes, cut into wedges
Cucumbers, sliced
Red onion, thinly sliced
Kalamata olives
Feta cheese, cut into chunks or crumbled
Extra virgin olive oil
Red wine vinegar
Dried oregano
Salt and freshly ground pepper to taste
Assembling Your Greek Salad: A Joyful Process
In a Large Bowl, combine the tomatoes, cucumbers, and red onion. The vibrant colors of the vegetables not only make this dish a feast for the eyes but also ensure you’re getting a variety of nutrients.
Add the Kalamata Olives for a touch of briny flavor that balances the freshness of the vegetables beautifully.
Top with Feta Cheese, the crown jewel of the Greek salad. Its creamy texture and tangy taste add depth and richness to the dish.
Dress Simply with a generous drizzle of extra virgin olive oil and a splash of red wine vinegar. Sprinkle dried oregano, salt, and pepper over the top to season.
Toss Gently to combine the flavors while being careful not to break the feta cheese too much. The salad should look as good as it tastes!
A Dish with Heart
Beyond its delightful taste, a Greek salad is a heart-healthy option that’s low in calories but high in vitamins, antioxidants, and good fats, thanks to the olive oil and olives. It’s a wonderful way to enjoy a nutritious meal that doesn’t skimp on flavor.
Whether you’re looking for a quick lunch, a healthy side dish, or a light dinner, this Greek salad is a perfect choice. It brings the essence of the Mediterranean right to your table, offering a delicious way to enjoy the benefits of fresh, simple ingredients. So, gather your ingredients and let the magic of Greek cuisine transform your meal into a celebration of health and flavor.
To create your own Greek salad, you’ll need the following fresh ingredients:
Ripe tomatoes, cut into wedges
Cucumbers, sliced
Red onion, thinly sliced
Kalamata olives
Feta cheese, cut into chunks or crumbled
Extra virgin olive oil
Red wine vinegar
Dried oregano
Salt and freshly ground pepper to taste
Assembling Your Greek Salad: A Joyful Process
In a Large Bowl, combine the tomatoes, cucumbers, and red onion. The vibrant colors of the vegetables not only make this dish a feast for the eyes but also ensure you’re getting a variety of nutrients.
Add the Kalamata Olives for a touch of briny flavor that balances the freshness of the vegetables beautifully.
Top with Feta Cheese, the crown jewel of the Greek salad. Its creamy texture and tangy taste add depth and richness to the dish.
Dress Simply with a generous drizzle of extra virgin olive oil and a splash of red wine vinegar. Sprinkle dried oregano, salt, and pepper over the top to season.
Toss Gently to combine the flavors while being careful not to break the feta cheese too much. The salad should look as good as it tastes!
A Dish with Heart
Beyond its delightful taste, a Greek salad is a heart-healthy option that’s low in calories but high in vitamins, antioxidants, and good fats, thanks to the olive oil and olives. It’s a wonderful way to enjoy a nutritious meal that doesn’t skimp on flavor.
Whether you’re looking for a quick lunch, a healthy side dish, or a light dinner, this Greek salad is a perfect choice. It brings the essence of the Mediterranean right to your table, offering a delicious way to enjoy the benefits of fresh, simple ingredients. So, gather your ingredients and let the magic of Greek cuisine transform your meal into a celebration of health and flavor.
