How to Eat Raw Garlic Before Bed Without the Burn
Raw garlic is strong, so try this:
- Crush one clove and wait 10 minutes to activate allicin.
- Mix it with a spoonful of honey or warm water to soften the taste.
- Eat it about 30 minutes before you go to sleep.
- Drink water afterward to rinse your mouth and help digestion.
Possible Side Effects and Warnings
Most people tolerate garlic well, but it can cause:
- Upset stomach
- Heartburn
- Bad breath
- Rare allergic reactions
If you take blood thinners or have health issues, check with your doctor before making this a nightly habit.
How to Eat Raw Garlic Before Bed Without the Burn
Raw garlic is strong, so try this:
- Crush one clove and wait 10 minutes to activate allicin.
- Mix it with a spoonful of honey or warm water to soften the taste.
- Eat it about 30 minutes before you go to sleep.
- Drink water afterward to rinse your mouth and help digestion.
Possible Side Effects and Warnings
Most people tolerate garlic well, but it can cause:
- Upset stomach
- Heartburn
- Bad breath
- Rare allergic reactions
If you take blood thinners or have health issues, check with your doctor before making this a nightly habit.
