Health Benefits of Caldo Verde Ingredients
Caldo Verde is a tasty nutrient-rich soup from Portugal. It’s not just yummy but also good for you. The main ingredients make it a healthy meal.
Kale is the main ingredient. It’s full of vitamins, minerals, and antioxidants. Kale has lots of vitamin K for strong bones and vitamin C for a healthy immune system.
Nutrient Kale (1 cup, raw)
Vitamin K 547% of the Daily Value
Vitamin C 134% of the Daily Value
Vitamin A 206% of the Daily Value
Calcium 9% of the Daily Value
Potatoes are also important in Caldo Verde. They give you energy and help your body work well. They have vitamins C, potassium, and B6 too.
Health Benefits of Caldo Verde Ingredients
Caldo Verde is a tasty nutrient-rich soup from Portugal. It’s not just yummy but also good for you. The main ingredients make it a healthy meal.
Kale is the main ingredient. It’s full of vitamins, minerals, and antioxidants. Kale has lots of vitamin K for strong bones and vitamin C for a healthy immune system.
Nutrient Kale (1 cup, raw)
Vitamin K 547% of the Daily Value
Vitamin C 134% of the Daily Value
Vitamin A 206% of the Daily Value
Calcium 9% of the Daily Value
Potatoes are also important in Caldo Verde. They give you energy and help your body work well. They have vitamins C, potassium, and B6 too.
