Nourish Bowl



Possible Recipe:

1. Steam Broccoli: Steam broccoli florets until tender-crisp.

2. Mash Sweet Potatoes: Roast or boil sweet potatoes, then mash with a little salt and olive oil.

3. Tahini Sauce: Mix tahini with lemon juice, a bit of garlic, water, and salt until smooth.

4. Bowl Assembly:

Add a scoop of mashed sweet potato.

Top with tahini sauce and hemp seeds.

Add steamed broccoli.

Scoop in cottage cheese or yogurt.

Top with fresh blueberries and a sprinkle of hemp seeds



Possible Recipe:

1. Steam Broccoli: Steam broccoli florets until tender-crisp.

2. Mash Sweet Potatoes: Roast or boil sweet potatoes, then mash with a little salt and olive oil.

3. Tahini Sauce: Mix tahini with lemon juice, a bit of garlic, water, and salt until smooth.

4. Bowl Assembly:

Add a scoop of mashed sweet potato.

Top with tahini sauce and hemp seeds.

Add steamed broccoli.

Scoop in cottage cheese or yogurt.

Top with fresh blueberries and a sprinkle of hemp seeds

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