Citrus fruits enhance the body’s ability to absorb the non-heme iron in broccoli, making this combo a powerful duo for boosting energy and immune function.
2. Broccoli + Onions
Onions provide quercetin, a strong antioxidant. When paired with broccoli, their combined anti-inflammatory properties promote heart health and better blood flow.
3. Broccoli + Tomatoes
Tomatoes are a great source of lycopene, which, when combined with broccoli’s nutrients, supports healthy digestion and prostate function.
Tips for Maximizing Broccoli’s Nutritional Value
Citrus fruits enhance the body’s ability to absorb the non-heme iron in broccoli, making this combo a powerful duo for boosting energy and immune function.
2. Broccoli + Onions
Onions provide quercetin, a strong antioxidant. When paired with broccoli, their combined anti-inflammatory properties promote heart health and better blood flow.
3. Broccoli + Tomatoes
Tomatoes are a great source of lycopene, which, when combined with broccoli’s nutrients, supports healthy digestion and prostate function.
Tips for Maximizing Broccoli’s Nutritional Value
