Reheating:
For best results, reheat in the oven at 325°F (165°C) for 8–10 minutes, covered with foil.
Microwave if in a rush, but cover the fish with a damp paper towel to prevent drying.
Make It a Meal Prep Favorite
Meal prepping this dish? Here’s how:
Bake double the amount of fish and veggies.
Store individual portions with couscous or rice in meal prep containers.
Garnish with lemon slices and parsley just before serving.
Best enjoyed within 2 days for optimal freshness.
Why Mediterranean Baked Fish is a Go-To Healthy Dinner
Heart-Healthy – Loaded with omega-3s from the fish and monounsaturated fats from the olive oil
Low-Carb and Gluten-Free – Naturally fits many dietary lifestyles
Anti-Inflammatory – Thanks to garlic, herbs, and olive oil
Quick and Easy – Great for beginner home cooks or busy weeknights
Reheating:
For best results, reheat in the oven at 325°F (165°C) for 8–10 minutes, covered with foil.
Microwave if in a rush, but cover the fish with a damp paper towel to prevent drying.
Make It a Meal Prep Favorite
Meal prepping this dish? Here’s how:
Bake double the amount of fish and veggies.
Store individual portions with couscous or rice in meal prep containers.
Garnish with lemon slices and parsley just before serving.
Best enjoyed within 2 days for optimal freshness.
Why Mediterranean Baked Fish is a Go-To Healthy Dinner
Heart-Healthy – Loaded with omega-3s from the fish and monounsaturated fats from the olive oil
Low-Carb and Gluten-Free – Naturally fits many dietary lifestyles
Anti-Inflammatory – Thanks to garlic, herbs, and olive oil
Quick and Easy – Great for beginner home cooks or busy weeknights
