Mediterranean Baked Fish Bliss

Preparation Time
Prep Time: 10 minutes

Cook Time: 15–18 minutes

Total Time: Approx. 30 minutes

Nutrition Info
Calories per Serving: Approx. 280 kcal

Protein: ~30g

Fat: ~16g (mostly healthy fats from olive oil and fish)

Carbohydrates: ~4g

Fiber: ~1.5g

Sugar: ~2g

Tips for Mediterranean Baked Fish Success
1. Choose the Right Fish
The best fish for this recipe are mild, white-fleshed fillets like:

Tilapia

Cod

Halibut

Snapper

Sea bass

Ensure your fillets are boneless and skinless for easy serving. If using frozen fish, allow it to thaw completely and pat dry with paper towels.

Preparation Time
Prep Time: 10 minutes

Cook Time: 15–18 minutes

Total Time: Approx. 30 minutes

Nutrition Info
Calories per Serving: Approx. 280 kcal

Protein: ~30g

Fat: ~16g (mostly healthy fats from olive oil and fish)

Carbohydrates: ~4g

Fiber: ~1.5g

Sugar: ~2g

Tips for Mediterranean Baked Fish Success
1. Choose the Right Fish
The best fish for this recipe are mild, white-fleshed fillets like:

Tilapia

Cod

Halibut

Snapper

Sea bass

Ensure your fillets are boneless and skinless for easy serving. If using frozen fish, allow it to thaw completely and pat dry with paper towels.

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