Preparation Time
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: Approx. 30 minutes
Nutrition Info
Calories per Serving: Approx. 280 kcal
Protein: ~30g
Fat: ~16g (mostly healthy fats from olive oil and fish)
Carbohydrates: ~4g
Fiber: ~1.5g
Sugar: ~2g
Tips for Mediterranean Baked Fish Success
1. Choose the Right Fish
The best fish for this recipe are mild, white-fleshed fillets like:
Tilapia
Cod
Halibut
Snapper
Sea bass
Ensure your fillets are boneless and skinless for easy serving. If using frozen fish, allow it to thaw completely and pat dry with paper towels.
Preparation Time
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: Approx. 30 minutes
Nutrition Info
Calories per Serving: Approx. 280 kcal
Protein: ~30g
Fat: ~16g (mostly healthy fats from olive oil and fish)
Carbohydrates: ~4g
Fiber: ~1.5g
Sugar: ~2g
Tips for Mediterranean Baked Fish Success
1. Choose the Right Fish
The best fish for this recipe are mild, white-fleshed fillets like:
Tilapia
Cod
Halibut
Snapper
Sea bass
Ensure your fillets are boneless and skinless for easy serving. If using frozen fish, allow it to thaw completely and pat dry with paper towels.