Ingredients (Serves 4)
You’ll need the following ingredients for a delicious, nutritious Mediterranean baked fish. All measurements are in US cups and standard units:
4 fish fillets (tilapia, cod, or sea bass) – approx. 6 oz each
¼ cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted and halved
¼ cup red onion, thinly sliced
2 tablespoons fresh parsley, chopped
Lemon wedges, for serving
Step-by-Step Instructions
Here’s how to prepare this delicious Mediterranean-inspired baked fish dish, stage by stage.
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). A well-preheated oven is essential for baking fish evenly and helping it retain moisture.
Ingredients (Serves 4)
You’ll need the following ingredients for a delicious, nutritious Mediterranean baked fish. All measurements are in US cups and standard units:
4 fish fillets (tilapia, cod, or sea bass) – approx. 6 oz each
¼ cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted and halved
¼ cup red onion, thinly sliced
2 tablespoons fresh parsley, chopped
Lemon wedges, for serving
Step-by-Step Instructions
Here’s how to prepare this delicious Mediterranean-inspired baked fish dish, stage by stage.
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). A well-preheated oven is essential for baking fish evenly and helping it retain moisture.
