1. Preheat Your Oven
Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper—this will make removing the cheese wraps much easier.
2. Cook the Filling
In a large skillet over medium-high heat:
-
Add the ground beef, sliced onion, and sliced bell pepper.
-
Sauté for about 6–8 minutes, or until the beef is fully browned and the vegetables are soft.
-
Drain any excess grease.
-
Stir in Worcestershire sauce, cream cheese, salt, and pepper.
-
Continue stirring until the cream cheese is completely melted and everything is creamy and well-combined.
Pro Tip: Add garlic powder or red chili flakes for an extra kick!
3. Create the Cheese Wraps
-
Place the shredded Monterey Jack cheese in 8 even mounds (about ¼ cup each) on the prepared baking sheet.
-
Flatten each mound into a circle, leaving space between them.
-
Bake for 8–10 minutes, or until the edges are golden and the cheese is bubbling with a lacy texture.
4. Assemble the Roll Ups
-
Let the cheese circles cool for 1–2 minutes—they should still be warm and pliable.
-
Add a spoonful of the beef filling to the center of each.
-
Gently roll the cheese around the filling, forming a wrap.
-
Let them cool slightly so the cheese firms up and holds its shape.
🕒 Prep Time & Nutrition
| Time | Amount |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 8 roll-ups |
🔍 Nutrition Per Roll-Up (Approximate):
-
Calories: 315 kcal
-
Net Carbs: 2g
-
Fat: 24g
-
Protein: 19g
Low in carbs, high in protein and healthy fats—these roll ups make a perfect keto-friendly lunch or dinner.
🥑 Tips & Variations
see next page
1. Preheat Your Oven
Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper—this will make removing the cheese wraps much easier.
2. Cook the Filling
In a large skillet over medium-high heat:
-
Add the ground beef, sliced onion, and sliced bell pepper.
-
Sauté for about 6–8 minutes, or until the beef is fully browned and the vegetables are soft.
-
Drain any excess grease.
-
Stir in Worcestershire sauce, cream cheese, salt, and pepper.
-
Continue stirring until the cream cheese is completely melted and everything is creamy and well-combined.
Pro Tip: Add garlic powder or red chili flakes for an extra kick!
3. Create the Cheese Wraps
-
Place the shredded Monterey Jack cheese in 8 even mounds (about ¼ cup each) on the prepared baking sheet.
-
Flatten each mound into a circle, leaving space between them.
-
Bake for 8–10 minutes, or until the edges are golden and the cheese is bubbling with a lacy texture.
4. Assemble the Roll Ups
-
Let the cheese circles cool for 1–2 minutes—they should still be warm and pliable.
-
Add a spoonful of the beef filling to the center of each.
-
Gently roll the cheese around the filling, forming a wrap.
-
Let them cool slightly so the cheese firms up and holds its shape.
🕒 Prep Time & Nutrition
Time
Amount
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Servings
8 roll-ups
🔍 Nutrition Per Roll-Up (Approximate):
-
Calories: 315 kcal
-
Net Carbs: 2g
-
Fat: 24g
-
Protein: 19g
Low in carbs, high in protein and healthy fats—these roll ups make a perfect keto-friendly lunch or dinner.
🥑 Tips & Variations
see next page
Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper—this will make removing the cheese wraps much easier.
In a large skillet over medium-high heat:
Add the ground beef, sliced onion, and sliced bell pepper.
Sauté for about 6–8 minutes, or until the beef is fully browned and the vegetables are soft.
Drain any excess grease.
Stir in Worcestershire sauce, cream cheese, salt, and pepper.
Continue stirring until the cream cheese is completely melted and everything is creamy and well-combined.
Place the shredded Monterey Jack cheese in 8 even mounds (about ¼ cup each) on the prepared baking sheet.
Flatten each mound into a circle, leaving space between them.
Bake for 8–10 minutes, or until the edges are golden and the cheese is bubbling with a lacy texture.
Let the cheese circles cool for 1–2 minutes—they should still be warm and pliable.
Add a spoonful of the beef filling to the center of each.
Gently roll the cheese around the filling, forming a wrap.
Let them cool slightly so the cheese firms up and holds its shape.
| Time | Amount |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 8 roll-ups |
Calories: 315 kcal
Net Carbs: 2g
Fat: 24g
Protein: 19g
