Sugar-free fennel jam is an unusual yet surprisingly delicious treat that can add a touch of originality to your table. Not only is it a healthy alternative to traditional jams, but it also offers a unique and refined flavor that can enhance many dishes and snacks.
Fennel is a vegetable with a distinctive flavor that combines sweetness and freshness, and it also offers numerous health benefits. It is rich in fiber, vitamins (such as vitamin C and vitamin K), and essential minerals such as potassium and calcium. Fennel is also known for its antioxidant and anti-inflammatory properties, which can help support the immune system and promote digestive health .
Making sugar-free fennel jam allows you to enjoy all these benefits without the drawbacks associated with added sugar. Reducing your sugar intake can help control blood sugar levels, maintain a healthy weight, and reduce the risk of chronic diseases like type 2 diabetes and heart disease.
Sugar-Free Fennel Jam Recipe
Ingredients:
- 500g of fresh fennel, cleaned and cut into pieces
- Juice and zest of an organic lemon
- 1 green apple, peeled and chopped (the apple acts as a natural thickener and adds sweetness to the jam)
- 1 cinnamon stick (optional, but adds depth to the flavor)
- Water, to taste (to lightly cover the fennel during cooking)
see the continuation on the next page
Sugar-free fennel jam is an unusual yet surprisingly delicious treat that can add a touch of originality to your table. Not only is it a healthy alternative to traditional jams, but it also offers a unique and refined flavor that can enhance many dishes and snacks.
Fennel is a vegetable with a distinctive flavor that combines sweetness and freshness, and it also offers numerous health benefits. It is rich in fiber, vitamins (such as vitamin C and vitamin K), and essential minerals such as potassium and calcium. Fennel is also known for its antioxidant and anti-inflammatory properties, which can help support the immune system and promote digestive health .
Making sugar-free fennel jam allows you to enjoy all these benefits without the drawbacks associated with added sugar. Reducing your sugar intake can help control blood sugar levels, maintain a healthy weight, and reduce the risk of chronic diseases like type 2 diabetes and heart disease.
Sugar-Free Fennel Jam Recipe
Ingredients:
- 500g of fresh fennel, cleaned and cut into pieces
- Juice and zest of an organic lemon
- 1 green apple, peeled and chopped (the apple acts as a natural thickener and adds sweetness to the jam)
- 1 cinnamon stick (optional, but adds depth to the flavor)
- Water, to taste (to lightly cover the fennel during cooking)
see the continuation on the next page
