Warm, nourishing, and packed with nutrients, this Vegetable Soup is perfect for promoting digestive health. Made with fresh, wholesome ingredients, this comforting dish is a must-try for anyone seeking a healthy and satisfying meal.
Nutritional Power of Fresh Ingredients
1. Onion, Leeks, and Celery: Digestive Support
- These aromatic vegetables are rich in fiber and antioxidants, aiding digestion and boosting overall gut health.
2. Carrots and Red Peppers: Vitamin Boosters
- Carrots provide beta-carotene for eye health, while red peppers offer vitamin C for immune support.
3. Zucchini and Potatoes: Satisfying and Filling
- Zucchini adds a light texture, and potatoes provide complex carbohydrates for sustained energy.
4. Garlic and Chili Pepper: Natural Detoxifiers
- Garlic supports immune health, and chili pepper (optional) adds a spicy kick that can boost metabolism.
Ingredients You’ll Need
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Optional Additions:
- 1 cup chopped kale or spinach
- Juice of 1 lemon
- Fresh parsley for garnish
Health Benefits of This Vegetable Soup
1. Digestive Health Support
- Loaded with fiber-rich vegetables, this soup aids digestion and promotes a healthy gut.
2. Immune System Boost
- Garlic, red pepper, and leafy greens provide essential vitamins and antioxidants to strengthen immunity.
3. Heart-Healthy Ingredients
- Olive oil, garlic, and leafy greens contribute to heart health by reducing inflammation and supporting circulation.
Warm, nourishing, and packed with nutrients, this Vegetable Soup is perfect for promoting digestive health. Made with fresh, wholesome ingredients, this comforting dish is a must-try for anyone seeking a healthy and satisfying meal.
Nutritional Power of Fresh Ingredients
1. Onion, Leeks, and Celery: Digestive Support
- These aromatic vegetables are rich in fiber and antioxidants, aiding digestion and boosting overall gut health.
2. Carrots and Red Peppers: Vitamin Boosters
- Carrots provide beta-carotene for eye health, while red peppers offer vitamin C for immune support.
3. Zucchini and Potatoes: Satisfying and Filling
- Zucchini adds a light texture, and potatoes provide complex carbohydrates for sustained energy.
4. Garlic and Chili Pepper: Natural Detoxifiers
- Garlic supports immune health, and chili pepper (optional) adds a spicy kick that can boost metabolism.
Ingredients You’ll Need
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 6 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Optional Additions:
- 1 cup chopped kale or spinach
- Juice of 1 lemon
- Fresh parsley for garnish
Health Benefits of This Vegetable Soup
1. Digestive Health Support
- Loaded with fiber-rich vegetables, this soup aids digestion and promotes a healthy gut.
2. Immune System Boost
- Garlic, red pepper, and leafy greens provide essential vitamins and antioxidants to strengthen immunity.
3. Heart-Healthy Ingredients
- Olive oil, garlic, and leafy greens contribute to heart health by reducing inflammation and supporting circulation.
