Garlic Butter White Fish

Step-by-Step Instructions

 

1. Preheat and Prep
Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper. Trim the asparagus and halve the cherry tomatoes.

2. Season the Vegetables
Place the asparagus and tomatoes on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Arrange around the edges of the pan.

3. Prepare the Garlic Butter
Melt the butter in a small bowl. Stir in minced garlic and Italian seasoning. Let it sit for 2 minutes.

4. Arrange the Fish
Pat the fish fillets dry with paper towels. Place them in the center of the baking sheet. Spoon the garlic butter over the fish.

5. Bake to Perfection
Bake in the preheated oven for 12–15 minutes until the fish flakes easily and is opaque, and the vegetables are tender.

6. Garnish and Serve
Top with fresh basil and parsley. Serve with lemon wedges.

You Must Know

A plate of food with fish, tomatoes, asparagus, and lemon.

 

Excellent source of omega-3 fatty acids

Under 400 calories per serving

Can be prepped ahead up to baking step

Perfect Pairings

Fluffy white rice or crusty bread to absorb garlic butter

Light green salad with lemon vinaigrette

Ingredient Substitutions

Swap asparagus for green beans

Try Cajun seasoning for a spicier twist

Use cauliflower steak for a plant-based version

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 2 days

Reheat in oven at 350°F for 5–7 minutes

Avoid microwaving to maintain texture

Pro Tips

Pat fish dry before seasoning

Zest lemon over the dish before serving

Cut veggies evenly for uniform cooking

Frequently Asked Questions

→ What type of fish works best?
Cod, halibut, or sea bass for mild flavor and flaky texture.

→ Can I substitute vegetables?
Yes, use zucchini, bell peppers, or green beans.

→ How can I tell when the fish is done?
It flakes easily and reaches 145°F (63°C) internal temperature.

→ What to serve with it?
Rice, quinoa, mashed potatoes, or a crisp salad.

→ Can I make it ahead?
Yes, prepare everything ahead and bake when ready to serve.

 

Step-by-Step Instructions

 

1. Preheat and Prep
Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper. Trim the asparagus and halve the cherry tomatoes.

2. Season the Vegetables
Place the asparagus and tomatoes on the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Arrange around the edges of the pan.

3. Prepare the Garlic Butter
Melt the butter in a small bowl. Stir in minced garlic and Italian seasoning. Let it sit for 2 minutes.

4. Arrange the Fish
Pat the fish fillets dry with paper towels. Place them in the center of the baking sheet. Spoon the garlic butter over the fish.

5. Bake to Perfection
Bake in the preheated oven for 12–15 minutes until the fish flakes easily and is opaque, and the vegetables are tender.

6. Garnish and Serve
Top with fresh basil and parsley. Serve with lemon wedges.

You Must Know

A plate of food with fish, tomatoes, asparagus, and lemon.

 

Excellent source of omega-3 fatty acids

Under 400 calories per serving

Can be prepped ahead up to baking step

Perfect Pairings

Fluffy white rice or crusty bread to absorb garlic butter

Light green salad with lemon vinaigrette

Ingredient Substitutions

Swap asparagus for green beans

Try Cajun seasoning for a spicier twist

Use cauliflower steak for a plant-based version

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 2 days

Reheat in oven at 350°F for 5–7 minutes

Avoid microwaving to maintain texture

Pro Tips

Pat fish dry before seasoning

Zest lemon over the dish before serving

Cut veggies evenly for uniform cooking

Frequently Asked Questions

→ What type of fish works best?
Cod, halibut, or sea bass for mild flavor and flaky texture.

→ Can I substitute vegetables?
Yes, use zucchini, bell peppers, or green beans.

→ How can I tell when the fish is done?
It flakes easily and reaches 145°F (63°C) internal temperature.

→ What to serve with it?
Rice, quinoa, mashed potatoes, or a crisp salad.

→ Can I make it ahead?
Yes, prepare everything ahead and bake when ready to serve.

 

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