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πΒ For the Pasta Bowl:
- Whole wheat or regular penne/fusilli pasta β 300g (10 oz)
- Cherry tomatoes β 1 cup, halved
- Cucumber β 1 medium, diced
- Red bell pepper β 1, thinly sliced
- Arugula or baby spinach β 2 cups
- Red onion β ΒΌ, thinly sliced (optional)
π§Β For the Herb Yogurt Sauce:
- Greek yogurt β 1 cup
- Lemon juice β 1 tbsp
- Olive oil β 1 tbsp
- Garlic β 1 clove, finely grated
- Fresh parsley β 2 tbsp, chopped
- Fresh mint or dill β 1 tbsp, chopped
- Salt β ΒΌ tsp
- Pepper β to taste
π§Β Optional Ingredients:
- Crumbled feta β ΒΌ cup
- Avocado slices β Β½ avocado per bowl
- Kalamata olives β ΒΌ cup
- Chili flakes β for heat
- Toasted pine nuts or sunflower seeds β for crunch
πΒ For the Pasta Bowl:
- Whole wheat or regular penne/fusilli pasta β 300g (10 oz)
- Cherry tomatoes β 1 cup, halved
- Cucumber β 1 medium, diced
- Red bell pepper β 1, thinly sliced
- Arugula or baby spinach β 2 cups
- Red onion β ΒΌ, thinly sliced (optional)
π§Β For the Herb Yogurt Sauce:
- Greek yogurt β 1 cup
- Lemon juice β 1 tbsp
- Olive oil β 1 tbsp
- Garlic β 1 clove, finely grated
- Fresh parsley β 2 tbsp, chopped
- Fresh mint or dill β 1 tbsp, chopped
- Salt β ΒΌ tsp
- Pepper β to taste
π§Β Optional Ingredients:
- Crumbled feta β ΒΌ cup
- Avocado slices β Β½ avocado per bowl
- Kalamata olives β ΒΌ cup
- Chili flakes β for heat
- Toasted pine nuts or sunflower seeds β for crunch