How Much Is Enough?
Like anything, balance is important.
Enjoying 1 to 2 servings per week — about 2 to 4 chicken feet per serving — is a good amount to benefit your body without going overboard on cholesterol or fat. Try to limit fried or overly processed versions for the healthiest results.
Tasty Ways to Prepare Chicken Feet
1. Braised (Dim Sum Style)
Slow-cooked in a savory mix of soy sauce, garlic, and spices until soft and deeply flavorful.
2. In Soup or Broth
Boiled with herbs, ginger, and vegetables, chicken feet make a rich, collagen-packed broth perfect for soups.
3. Crispy and Fried
First boiled, then deep-fried until golden brown. Crunchy and satisfying — just enjoy in moderation!
4. Pickled and Spicy
Soaked in a tangy mix of vinegar, chili, and lemongrass — a popular method in many Southeast Asian dishes.
Tip: Before cooking, always give chicken feet a good cleaning, trim off the nails, and boil them briefly to get rid of impurities and ensure they’re ready for any recipe.
How Much Is Enough?
Like anything, balance is important.
Enjoying 1 to 2 servings per week — about 2 to 4 chicken feet per serving — is a good amount to benefit your body without going overboard on cholesterol or fat. Try to limit fried or overly processed versions for the healthiest results.
Tasty Ways to Prepare Chicken Feet
1. Braised (Dim Sum Style)
Slow-cooked in a savory mix of soy sauce, garlic, and spices until soft and deeply flavorful.
2. In Soup or Broth
Boiled with herbs, ginger, and vegetables, chicken feet make a rich, collagen-packed broth perfect for soups.
3. Crispy and Fried
First boiled, then deep-fried until golden brown. Crunchy and satisfying — just enjoy in moderation!
4. Pickled and Spicy
Soaked in a tangy mix of vinegar, chili, and lemongrass — a popular method in many Southeast Asian dishes.
Tip: Before cooking, always give chicken feet a good cleaning, trim off the nails, and boil them briefly to get rid of impurities and ensure they’re ready for any recipe.
