Should we call this a gargantuan sushi roll? Or call it a sushi square.
Crispy Teriyaki Tofu and Avocado Rice Stack
A flavorful and healthy vegetarian meal.
Ingredients
For the Tofu:
• 1 block extra-firm tofu, pressed and cut into cubes
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
For the Teriyaki Sauce:
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon date or maple syrup
• 1 clove garlic, minced
• 1/4 teaspoon sesame oil
For the Rice:
• 1 cup brown rice
• 2 cups vegetable broth
• 1/4 teaspoon salt
For the Avocado:
• 1 avocado, sliced
1. Prepare the Tofu:
• In a bowl, mix the cornstarch, flour, garlic powder, salt, and black pepper. Toss the tofu cubes in the mixture, ensuring they’re evenly coated.
2. Cook the Tofu:
• Heat oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove from heat and set aside.
3. Make the Teriyaki Sauce:
• In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, and sesame oil. Set aside.
4. Cook the Rice:
• Bring the vegetable broth to a boil in a large pot. Stir in the rice and salt. Reduce heat, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
5. Assemble the Stacks:
• In individual bowls or plates, layer the rice, sliced avocado, and crispy tofu. Drizzle the teriyaki sauce generously over the top.
6. Serve:
• Serve immediately and enjoy this vibrant, healthy dish!
Tips:
• For a spicy kick, add a pinch of red pepper flakes to the teriyaki sauce.
• Substitute brown rice with white rice or quinoa for variety.
• Pair with a side salad or add a dollop of vegan sour cream for extra richness.
Enjoy the perfect balance of crispiness, tanginess, and creaminess with this Crispy Teriyaki Tofu and Avocado Rice Stack!
Should we call this a gargantuan sushi roll? Or call it a sushi square.
Crispy Teriyaki Tofu and Avocado Rice Stack
A flavorful and healthy vegetarian meal.
Ingredients
For the Tofu:
• 1 block extra-firm tofu, pressed and cut into cubes
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
For the Teriyaki Sauce:
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon date or maple syrup
• 1 clove garlic, minced
• 1/4 teaspoon sesame oil
For the Rice:
• 1 cup brown rice
• 2 cups vegetable broth
• 1/4 teaspoon salt
For the Avocado:
• 1 avocado, sliced
1. Prepare the Tofu:
• In a bowl, mix the cornstarch, flour, garlic powder, salt, and black pepper. Toss the tofu cubes in the mixture, ensuring they’re evenly coated.
2. Cook the Tofu:
• Heat oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove from heat and set aside.
3. Make the Teriyaki Sauce:
• In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, and sesame oil. Set aside.
4. Cook the Rice:
• Bring the vegetable broth to a boil in a large pot. Stir in the rice and salt. Reduce heat, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
5. Assemble the Stacks:
• In individual bowls or plates, layer the rice, sliced avocado, and crispy tofu. Drizzle the teriyaki sauce generously over the top.
6. Serve:
• Serve immediately and enjoy this vibrant, healthy dish!
Tips:
• For a spicy kick, add a pinch of red pepper flakes to the teriyaki sauce.
• Substitute brown rice with white rice or quinoa for variety.
• Pair with a side salad or add a dollop of vegan sour cream for extra richness.
Enjoy the perfect balance of crispiness, tanginess, and creaminess with this Crispy Teriyaki Tofu and Avocado Rice Stack!
