Thanks to eugenol’s anti-inflammatory properties, clove tea can help relieve headaches, muscle pain, or joint aches overnight.
4. Promotes Better Sleep
Warm clove tea has a calming effect, easing anxiety and stress while helping you fall asleep more easily.
5. Strengthens Immunity
Its antibacterial and antiviral effects help your body fight off colds and flu while you sleep.
6. Freshens Breath & Supports Oral Health
Even as you sleep, clove tea keeps bad breath and bacteria at bay, promoting healthier gums and a cleaner mouth.
How to Make Clove Tea
Ingredients:
4–5 whole cloves
1 cup boiling water
Optional: 1 cinnamon stick or a slice of fresh ginger
Instructions:
Add cloves (and optional ingredients) to the boiling water.
Let steep for 10 minutes.
Strain and sip slowly before bed.
A simple cup of clove tea before sleep might be exactly what your body needs—quiet, powerful, and healing from the inside out.
Thanks to eugenol’s anti-inflammatory properties, clove tea can help relieve headaches, muscle pain, or joint aches overnight.
4. Promotes Better Sleep
Warm clove tea has a calming effect, easing anxiety and stress while helping you fall asleep more easily.
5. Strengthens Immunity
Its antibacterial and antiviral effects help your body fight off colds and flu while you sleep.
6. Freshens Breath & Supports Oral Health
Even as you sleep, clove tea keeps bad breath and bacteria at bay, promoting healthier gums and a cleaner mouth.
How to Make Clove Tea
Ingredients:
4–5 whole cloves
1 cup boiling water
Optional: 1 cinnamon stick or a slice of fresh ginger
Instructions:
Add cloves (and optional ingredients) to the boiling water.
Let steep for 10 minutes.
Strain and sip slowly before bed.
A simple cup of clove tea before sleep might be exactly what your body needs—quiet, powerful, and healing from the inside out.
