7. Clears the airways and makes breathing easier
The essential oils in cloves act as natural expectorants and anti-inflammatories. They can help loosen mucus and ease breathing, especially during cold and allergy season.
Why it is important:
- Opens the nasal passages
- Reduces breathing difficulties
8. Protects the heart and improves blood circulation
Cloves may promote heart health by reducing oxidative stress and promoting blood flow. Their anti-inflammatory properties may also contribute to cardiovascular balance.
Why it is important:
- Helps reduce oxidative stress on heart tissue
- Can support healthy cholesterol levels
9. Protects the stomach lining
Chewing cloves stimulates the stomach lining, which acts as a natural defense against acid damage. This protects your stomach and prevents ulcers or reflux.
Why it is important:
- Supports digestion
- Can reduce the risk of ulcers and acid irritation
10. Fights parasites naturally
Cloves have long been used as a traditional remedy for parasitic infections. Their potent oils can interrupt the parasite life cycle and promote intestinal cleansing.
Why it is important:
- Promotes intestinal health
- Can reduce parasitic load
11. Helps reduce stress and promote emotional balance
Some natural compounds in cloves interact with neurotransmitters that affect mood—and may help you feel calmer and more emotionally grounded.
Why it is important:
- Supports mood regulation
- Promotes a feeling of calm
How to chew cloves for maximum effect
- Opt for whole cloves : they preserve the beneficial oils better than the powdered versions.
- Chew slowly : Allow the oils to gradually enter your mouth.
- Best time : Morning or after eating is ideal for digestion and fresh breath.
Choosing the right cloves
- Choose high quality organic cloves with a strong aroma.
- Cloves from regions such as Zanzibar, Madagascar or Indonesia are considered particularly effective.
- Avoid buds that are too dry or faded.
Who should avoid cloves?
Although cloves are generally safe, they may not be suitable for everyone. You should avoid chewing them if you:
- Are pregnant or breastfeeding
- Take blood thinning medication or suffer from blood clotting disorders
- Will be operated on within the next 2 weeks
- Do you have small children (under 6 years) – danger of suffocation
- Do you have a clove allergy
A small habit with big benefits
It’s incredible how much power can be contained in something so small. One or two toes a day – that’s all it takes to harness centuries-old natural knowledge and modern healthcare.
From supporting your teeth and stomach to boosting your immune system and improving your mood, cloves offer a gentle yet effective way to naturally care for your body.
7. Clears the airways and makes breathing easier
The essential oils in cloves act as natural expectorants and anti-inflammatories. They can help loosen mucus and ease breathing, especially during cold and allergy season.
Why it is important:
- Opens the nasal passages
- Reduces breathing difficulties
8. Protects the heart and improves blood circulation
Cloves may promote heart health by reducing oxidative stress and promoting blood flow. Their anti-inflammatory properties may also contribute to cardiovascular balance.
Why it is important:
- Helps reduce oxidative stress on heart tissue
- Can support healthy cholesterol levels
9. Protects the stomach lining
Chewing cloves stimulates the stomach lining, which acts as a natural defense against acid damage. This protects your stomach and prevents ulcers or reflux.
Why it is important:
- Supports digestion
- Can reduce the risk of ulcers and acid irritation
10. Fights parasites naturally
Cloves have long been used as a traditional remedy for parasitic infections. Their potent oils can interrupt the parasite life cycle and promote intestinal cleansing.
Why it is important:
- Promotes intestinal health
- Can reduce parasitic load
11. Helps reduce stress and promote emotional balance
Some natural compounds in cloves interact with neurotransmitters that affect mood—and may help you feel calmer and more emotionally grounded.
Why it is important:
- Supports mood regulation
- Promotes a feeling of calm
How to chew cloves for maximum effect
- Opt for whole cloves : they preserve the beneficial oils better than the powdered versions.
- Chew slowly : Allow the oils to gradually enter your mouth.
- Best time : Morning or after eating is ideal for digestion and fresh breath.
Choosing the right cloves
- Choose high quality organic cloves with a strong aroma.
- Cloves from regions such as Zanzibar, Madagascar or Indonesia are considered particularly effective.
- Avoid buds that are too dry or faded.
Who should avoid cloves?
Although cloves are generally safe, they may not be suitable for everyone. You should avoid chewing them if you:
- Are pregnant or breastfeeding
- Take blood thinning medication or suffer from blood clotting disorders
- Will be operated on within the next 2 weeks
- Do you have small children (under 6 years) – danger of suffocation
- Do you have a clove allergy
A small habit with big benefits
It’s incredible how much power can be contained in something so small. One or two toes a day – that’s all it takes to harness centuries-old natural knowledge and modern healthcare.
From supporting your teeth and stomach to boosting your immune system and improving your mood, cloves offer a gentle yet effective way to naturally care for your body.
