Pour the milk into a saucepan and add the sage and bay leaves.
Heat the mixture over medium heat until warm, but do not boil.
Add the turmeric and butter, stirring gently.
Allow the mixture to steep for a few minutes.
Strain the liquid to remove the herbs and leaves.
Stir in the honey before drinking.
Drink warm, preferably before bedtime, for best results.
Why This Remedy Works
Sage: Known for its antibacterial and anti-inflammatory properties, sage can help relieve sore throats and coughing, especially dry coughs. Boiling it in milk helps soothe irritated mucous membranes and aids in clearing mucus.
Honey: Acts as a natural cough suppressant and soothes the throat. Combined with warm milk, it enhances the drink’s soothing qualities.
Turmeric: Famous for its anti-inflammatory and antibacterial benefits, turmeric works synergistically with honey to support respiratory health and immune function.
Final Tip
While natural remedies like this one can provide relief, they should complement—not replace—medical care when necessary. Try this comforting drink at the first sign of a cough, especially before bedtime, for a more peaceful night’s sleep.
Pour the milk into a saucepan and add the sage and bay leaves.
Heat the mixture over medium heat until warm, but do not boil.
Add the turmeric and butter, stirring gently.
Allow the mixture to steep for a few minutes.
Strain the liquid to remove the herbs and leaves.
Stir in the honey before drinking.
Drink warm, preferably before bedtime, for best results.
Why This Remedy Works
Sage: Known for its antibacterial and anti-inflammatory properties, sage can help relieve sore throats and coughing, especially dry coughs. Boiling it in milk helps soothe irritated mucous membranes and aids in clearing mucus.
Honey: Acts as a natural cough suppressant and soothes the throat. Combined with warm milk, it enhances the drink’s soothing qualities.
Turmeric: Famous for its anti-inflammatory and antibacterial benefits, turmeric works synergistically with honey to support respiratory health and immune function.
Final Tip
While natural remedies like this one can provide relief, they should complement—not replace—medical care when necessary. Try this comforting drink at the first sign of a cough, especially before bedtime, for a more peaceful night’s sleep.
