Natural Relief for Coughs and Congestion
A persistent cough can be uncomfortable and even disruptive to your sleep. Luckily, you can prepare this traditional, time-tested remedy to ease coughing and help you rest better through the night—all using ingredients you may already have at home.
While coughs are often caused by colds, they can also be triggered by smoking, allergies, or exposure to pollution. If your cough lasts more than 7 days, it’s recommended to consult a doctor. But at the first signs of irritation, this homemade drink might help.
Ingredients
1 teaspoon butter
1 cup (8 fl oz) milk
1 tablespoon dried sage
3 bay leaves
1 teaspoon honey
½ teaspoon turmeric
How to Prepare the Remedy
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Natural Relief for Coughs and Congestion
A persistent cough can be uncomfortable and even disruptive to your sleep. Luckily, you can prepare this traditional, time-tested remedy to ease coughing and help you rest better through the night—all using ingredients you may already have at home.
While coughs are often caused by colds, they can also be triggered by smoking, allergies, or exposure to pollution. If your cough lasts more than 7 days, it’s recommended to consult a doctor. But at the first signs of irritation, this homemade drink might help.
Ingredients
1 teaspoon butter
1 cup (8 fl oz) milk
1 tablespoon dried sage
3 bay leaves
1 teaspoon honey
½ teaspoon turmeric
How to Prepare the Remedy
