Preparation and Cooking Tips
Start by scoring the mackerel skin to allow the harissa paste to permeate evenly. A generous coating of harissa is applied, and thin slices of preserved lemon are inserted or placed on top for maximum flavor release. The fish is then baked in a hot oven until the skin is crisp and the flesh is just cooked through, typically about 15–20 minutes, depending on the size of the fish.
The presentation is elevated by arranging the fish on a simple platter, garnished with fresh parsley and lemon slices, making it both inviting and appetizing.
Nutritional Benefits
Mackerel is an excellent source of protein, omega-3 fatty acids, vitamin D, and selenium. The inclusion of preserved lemons adds beneficial antioxidants and vitamin C, while harissa contributes metabolism-boosting capsaicin from chili peppers.
Preparation and Cooking Tips
Start by scoring the mackerel skin to allow the harissa paste to permeate evenly. A generous coating of harissa is applied, and thin slices of preserved lemon are inserted or placed on top for maximum flavor release. The fish is then baked in a hot oven until the skin is crisp and the flesh is just cooked through, typically about 15–20 minutes, depending on the size of the fish.
The presentation is elevated by arranging the fish on a simple platter, garnished with fresh parsley and lemon slices, making it both inviting and appetizing.
Nutritional Benefits
Mackerel is an excellent source of protein, omega-3 fatty acids, vitamin D, and selenium. The inclusion of preserved lemons adds beneficial antioxidants and vitamin C, while harissa contributes metabolism-boosting capsaicin from chili peppers.
