Baked Mackerel with Harissa and Preserved Lemons: A Flavorful Mediterranean Delight

Key Ingredients and Their Roles

Mackerel: Fresh whole mackerel offers a perfect canvas with its oily, buttery flesh that readily absorbs flavorful marinades. Rich in omega-3 fatty acids, it is also a heart-healthy choice.
Harissa: This spicy chili paste typically contains smoked chili peppers, garlic, coriander, cumin, and olive oil. It adds a smoky, fiery depth that is both bold and complex.
Preserved Lemons: Known for their distinctive tangy, salty, and slightly fermented aroma, preserved lemons enhance the dish with vibrant citrus notes that cut through the richness of the fish and harissa.
Fresh Herbs: Garnishes like parsley add a fresh, herbaceous contrast to the bold spices.
Lemon Wedges: Fresh lemon wedges served alongside can be squeezed over the finished dish to add a bright, fresh acidity.

Mackerel: Fresh whole mackerel offers a perfect canvas with its oily, buttery flesh that readily absorbs flavorful marinades. Rich in omega-3 fatty acids, it is also a heart-healthy choice.
Harissa: This spicy chili paste typically contains smoked chili peppers, garlic, coriander, cumin, and olive oil. It adds a smoky, fiery depth that is both bold and complex.
Preserved Lemons: Known for their distinctive tangy, salty, and slightly fermented aroma, preserved lemons enhance the dish with vibrant citrus notes that cut through the richness of the fish and harissa.
Fresh Herbs: Garnishes like parsley add a fresh, herbaceous contrast to the bold spices.
Lemon Wedges: Fresh lemon wedges served alongside can be squeezed over the finished dish to add a bright, fresh acidity.