Beans help control blood sugar levels thanks to a combination of their nutritional composition and digestion.
Here’s how:
1. High in fiber (especially soluble fiber)
Beans are rich in soluble fiber, which slows digestion and reduces the rate at which sugar is absorbed into the bloodstream.
This helps prevent spikes in blood sugar levels after eating.
2. Low glycemic index (GI)
Beans have a low glycemic index, meaning they cause a gradual rise in blood sugar levels rather than a sudden spike.
Low GI foods are ideal for managing type 2 diabetes and insulin resistance.
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3. Rich in plant-based protein
Protein slows digestion and keeps you feeling full longer, which helps maintain stable blood sugar levels.
Unlike animal protein, beans are free of saturated fat, making them also beneficial for the heart.
Beans help control blood sugar levels thanks to a combination of their nutritional composition and digestion.
Here’s how:
1. High in fiber (especially soluble fiber)
Beans are rich in soluble fiber, which slows digestion and reduces the rate at which sugar is absorbed into the bloodstream.
This helps prevent spikes in blood sugar levels after eating.
2. Low glycemic index (GI)
Beans have a low glycemic index, meaning they cause a gradual rise in blood sugar levels rather than a sudden spike.
Low GI foods are ideal for managing type 2 diabetes and insulin resistance.
Best restaurants near you
3. Rich in plant-based protein
Protein slows digestion and keeps you feeling full longer, which helps maintain stable blood sugar levels.
Unlike animal protein, beans are free of saturated fat, making them also beneficial for the heart.
