3 Simple Ways to Use Sage for Healing
🌿 Sage Tea for Memory & Inflammation
Steep 1 tsp dried sage (or a few fresh leaves) in 1 cup hot water for 10 minutes.
Strain and enjoy 1–2 times daily for a mental boost and inflammation relief.
💆 Sage-Infused Oil for Joint & Muscle Pain
Warm ¼ cup olive oil with a handful of fresh sage leaves over low heat for 10 minutes.
Strain and massage into sore joints for natural pain relief.
☁ Sage Steam for Headaches & Relaxation
Boil 2 cups of water, add 5–6 sage leaves, and inhale the steam for 5–10 minutes.
Helps clear tension and ease headaches naturally.
Bonus Tips for Maximum Benefits
• Mix with turmeric or ginger for an extra anti-inflammatory boost.
• Stay hydrated to support brain function and joint lubrication.
• Add fresh sage to meals — soups, roasted vegetables, or teas — for daily wellness.
No pills, no chemicals — just pure herbal power. Let sage be your natural ally for a sharper mind, calmer joints, and a healthier, happier you! 🌱
3 Simple Ways to Use Sage for Healing
🌿 Sage Tea for Memory & Inflammation
Steep 1 tsp dried sage (or a few fresh leaves) in 1 cup hot water for 10 minutes.
Strain and enjoy 1–2 times daily for a mental boost and inflammation relief.
💆 Sage-Infused Oil for Joint & Muscle Pain
Warm ¼ cup olive oil with a handful of fresh sage leaves over low heat for 10 minutes.
Strain and massage into sore joints for natural pain relief.
☁ Sage Steam for Headaches & Relaxation
Boil 2 cups of water, add 5–6 sage leaves, and inhale the steam for 5–10 minutes.
Helps clear tension and ease headaches naturally.
Bonus Tips for Maximum Benefits
• Mix with turmeric or ginger for an extra anti-inflammatory boost.
• Stay hydrated to support brain function and joint lubrication.
• Add fresh sage to meals — soups, roasted vegetables, or teas — for daily wellness.
No pills, no chemicals — just pure herbal power. Let sage be your natural ally for a sharper mind, calmer joints, and a healthier, happier you! 🌱
