How to Use Sage for Maximum Benefits
Sage Tea (for memory & inflammation)
Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
Steep for 10 minutes, strain, and drink once or twice daily.
Sage Infused Oil (for arthritis & joint pain relief)
Warm ¼ cup olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
Sage Steam Inhalation (for headaches & relaxation)
Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
How to Use Sage for Maximum Benefits
Sage Tea (for memory & inflammation)
Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
Steep for 10 minutes, strain, and drink once or twice daily.
Sage Infused Oil (for arthritis & joint pain relief)
Warm ¼ cup olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.
Sage Steam Inhalation (for headaches & relaxation)
Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.
