Slip a Bay Leaf Under Your Pillow—Here’s Why
It might seem unusual, but slipping a bay leaf under your pillow has long been associated with calm and healing, especially during the winter months:
Promotes Restful Sleep
Bay leaves contain compounds with relaxing properties that help calm the nervous system, easing you into a more peaceful slumber.
Clears the Airways
Their subtle camphor-like aroma can gently open nasal passages—helpful during colds or allergy season.
Purifies the Air
Thanks to their antiseptic and antibacterial qualities, bay leaves can subtly help cleanse the environment around your bed.
How To Use It
Slip 1–2 very dry bay leaves under your pillow just before bedtime.
For an extra relaxing effect:
– Combine with dried lavender or
– Add a drop of laurel essential oil to your pillowcase.
Change or wash your pillowcase weekly to maintain freshness and potency.
A Simple Tip for a Healthier Daily Life
Bay leaves are an inexpensive, natural way to support better sleep, purify your home’s air, and add a comforting scent to your environment.
So why not try it tonight? You just might be surprised at how this little leaf can make a big difference.
