Ingredients
For the Zucchini Balls:
5 tablespoons oatmeal
1 zucchini, grated (1 cup or about 150g)
1 teaspoon salt
100g (3.6 oz) cheese, grated (cheddar or mozzarella)
1 carrot, grated (1/2 cup or about 50g)
2 eggs
Fresh parsley, chopped (2 tablespoons)
2 garlic cloves, minced
1 potato, grated (1 cup or about 120g)
Olive oil, for greasing
For the Sauce:
2 tablespoons Greek yogurt or sour cream
3 teaspoons mayonnaise
2 tablespoons ketchup
Fresh parsley, chopped (1 tablespoon)
Chives, chopped (1 tablespoon)
Directions
Prepare Zucchini:
Grate the zucchini and sprinkle with 1 teaspoon of salt. Let it sit for 15 minutes to draw out excess moisture.
Squeeze out the liquid and set aside.
Preheat Oven:
Preheat your oven to 180°C (350°F). Grease a baking sheet with olive oil.
Prepare Vegetable Mixture:
In a large bowl, combine grated zucchini, oatmeal, grated cheese, grated carrot, eggs, parsley, minced garlic, and grated potato. Mix until well combined.
Form Balls:
Shape the mixture into small balls and place them on the greased baking sheet.
Bake:
Bake for 25-30 minutes or until golden brown and cooked through.
Prepare Sauce:
In a small bowl, mix Greek yogurt (or sour cream), mayonnaise, ketchup, parsley, and chives until smooth.
Serve:
Serve warm zucchini balls with a dollop of creamy herb sauce.
Serving Suggestions
Pair with a fresh salad for a light meal.
Serve as an appetizer or party snack.
Use as a filling for wraps or pita bread.
Cooking Tips
Ensure vegetables are thoroughly squeezed to remove excess moisture for firmer balls.
For extra crispiness, spray the balls lightly with olive oil before baking.
Use your favorite herbs and spices to customize the flavor.
Nutritional Benefits
Zucchini: Low in calories and high in antioxidants, vitamins C and A.
Carrots: Rich in beta-carotene, promoting healthy skin and vision.
Cheese: Adds calcium and protein.
Ingredients
For the Zucchini Balls:
5 tablespoons oatmeal
1 zucchini, grated (1 cup or about 150g)
1 teaspoon salt
100g (3.6 oz) cheese, grated (cheddar or mozzarella)
1 carrot, grated (1/2 cup or about 50g)
2 eggs
Fresh parsley, chopped (2 tablespoons)
2 garlic cloves, minced
1 potato, grated (1 cup or about 120g)
Olive oil, for greasing
For the Sauce:
2 tablespoons Greek yogurt or sour cream
3 teaspoons mayonnaise
2 tablespoons ketchup
Fresh parsley, chopped (1 tablespoon)
Chives, chopped (1 tablespoon)
Directions
Prepare Zucchini:
Grate the zucchini and sprinkle with 1 teaspoon of salt. Let it sit for 15 minutes to draw out excess moisture.
Squeeze out the liquid and set aside.
Preheat Oven:
Preheat your oven to 180°C (350°F). Grease a baking sheet with olive oil.
Prepare Vegetable Mixture:
In a large bowl, combine grated zucchini, oatmeal, grated cheese, grated carrot, eggs, parsley, minced garlic, and grated potato. Mix until well combined.
Form Balls:
Shape the mixture into small balls and place them on the greased baking sheet.
Bake:
Bake for 25-30 minutes or until golden brown and cooked through.
Prepare Sauce:
In a small bowl, mix Greek yogurt (or sour cream), mayonnaise, ketchup, parsley, and chives until smooth.
Serve:
Serve warm zucchini balls with a dollop of creamy herb sauce.
Serving Suggestions
Pair with a fresh salad for a light meal.
Serve as an appetizer or party snack.
Use as a filling for wraps or pita bread.
Cooking Tips
Ensure vegetables are thoroughly squeezed to remove excess moisture for firmer balls.
For extra crispiness, spray the balls lightly with olive oil before baking.
Use your favorite herbs and spices to customize the flavor.
Nutritional Benefits
Zucchini: Low in calories and high in antioxidants, vitamins C and A.
Carrots: Rich in beta-carotene, promoting healthy skin and vision.
Cheese: Adds calcium and protein.
