A bloated stomach that looks like a giant balloon about to burst isn’t exactly attractive, not to mention the bloating and discomfort. Bloating is common after heavy meals, but for some people, it’s a normal part of their daily life.
What causes flatulence?
1. Insufficient water consumption
Dehydration is a major cause of many health problems. Excessive caffeine and alcohol consumption also contribute to this problem. When was the last time you drank 6 to 8 glasses of water during the day?
When you’re dehydrated, your body uses fluid from your tissues, which can lead to bloating due to water retention. So try to drink more water.
2. Constipation
Constipation is a rather unpleasant problem and indicates that you need more fiber-rich foods. The gases trapped behind the stool don’t stay there for long, as you know.
Increase your fiber intake gradually, otherwise the problem will worsen. Eat more good salads. Treat yourself to smoothies and berries. Looks delicious, right?
3. Chronic stress
Continued on the next page
A bloated stomach that looks like a giant balloon about to burst isn’t exactly attractive, not to mention the bloating and discomfort. Bloating is common after heavy meals, but for some people, it’s a normal part of their daily life.
What causes flatulence?
1. Insufficient water consumption
Dehydration is a major cause of many health problems. Excessive caffeine and alcohol consumption also contribute to this problem. When was the last time you drank 6 to 8 glasses of water during the day?
When you’re dehydrated, your body uses fluid from your tissues, which can lead to bloating due to water retention. So try to drink more water.
2. Constipation
Constipation is a rather unpleasant problem and indicates that you need more fiber-rich foods. The gases trapped behind the stool don’t stay there for long, as you know.
Increase your fiber intake gradually, otherwise the problem will worsen. Eat more good salads. Treat yourself to smoothies and berries. Looks delicious, right?
3. Chronic stress
Continued on the next page
