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Flatulence: an annoying but revealing effect
If you tend to feel bloated after drinking a latte macchiato or eating ice cream , your gut may be trying to send you a message. Bloating is a common symptom of lactose intolerance.
A simple test : Replace milk with a plant-based alternative for a few days and observe the difference.
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Abdominal cramps: a painful signal
Abdominal pain a few hours after a meal rich in milk? This could be a sign of poor lactose digestion . These cramps are often accompanied by other digestive problems such as bloating and flatulence .
If you experience this type of pain frequently, consult a doctor to determine the cause.
How do you know if you are lactose intolerant?
If many of these symptoms sound familiar , an elimination test may be helpful: Avoid dairy products for two to three weeks and observe any changes. You may also want to order a hydrogen breath test or a blood test to confirm the diagnosis .
Good news : There are now many delicious alternatives to conventional dairy products. Almond milk, soy yogurt, plant-based cheese… You can easily adapt your diet and still enjoy the pleasures !
Listen to your body and make the decisions that are right for you.
-
Flatulence: an annoying but revealing effect
If you tend to feel bloated after drinking a latte macchiato or eating ice cream , your gut may be trying to send you a message. Bloating is a common symptom of lactose intolerance.
A simple test : Replace milk with a plant-based alternative for a few days and observe the difference.
-
Abdominal cramps: a painful signal
Abdominal pain a few hours after a meal rich in milk? This could be a sign of poor lactose digestion . These cramps are often accompanied by other digestive problems such as bloating and flatulence .
If you experience this type of pain frequently, consult a doctor to determine the cause.
How do you know if you are lactose intolerant?
If many of these symptoms sound familiar , an elimination test may be helpful: Avoid dairy products for two to three weeks and observe any changes. You may also want to order a hydrogen breath test or a blood test to confirm the diagnosis .
Good news : There are now many delicious alternatives to conventional dairy products. Almond milk, soy yogurt, plant-based cheese… You can easily adapt your diet and still enjoy the pleasures !
Listen to your body and make the decisions that are right for you.
