Solution : Try avoiding dairy products for a few weeks and see if your canker sores improve. Opt for plant-based alternatives like oat or almond milk .
-
Diarrhea or constipation: bowel in distress
With lactose intolerance, your body doesn’t produce enough lactase , the enzyme needed to digest lactose. As a result, this undigested sugar ferments in the intestines, causing diarrhea or, conversely, constipation .
If you experience digestive problems after consuming milk or cheese, it may be time to rethink your diet.
Solution : Try avoiding dairy products for a few weeks and see if your canker sores improve. Opt for plant-based alternatives like oat or almond milk .
-
Diarrhea or constipation: bowel in distress
With lactose intolerance, your body doesn’t produce enough lactase , the enzyme needed to digest lactose. As a result, this undigested sugar ferments in the intestines, causing diarrhea or, conversely, constipation .
If you experience digestive problems after consuming milk or cheese, it may be time to rethink your diet.
