The benefits of regular physical activity on health and appearance are well known. However, going to the gym or playing a sport isn’t within everyone’s reach. In fact, a 15-minute walk a day is enough to significantly improve your health.
This healthy habit has a significant impact on our bodies and offers numerous health benefits. Below, we list the main benefits of a 15-minute daily walk.
Diabetes. A 15- to 30-minute walk can significantly reduce the risk of diabetes. It also helps reduce the accumulation of abdominal fat.
Alzheimer’s disease. Walking 15 minutes a day also helps reduce the risk of Alzheimer’s disease. Doing so in nature has an added benefit: it stimulates the production of endorphins and improves cognitive function.
The benefits of regular physical activity on health and appearance are well known. However, going to the gym or playing a sport isn’t within everyone’s reach. In fact, a 15-minute walk a day is enough to significantly improve your health.
This healthy habit has a significant impact on our bodies and offers numerous health benefits. Below, we list the main benefits of a 15-minute daily walk.
Diabetes. A 15- to 30-minute walk can significantly reduce the risk of diabetes. It also helps reduce the accumulation of abdominal fat.
Alzheimer’s disease. Walking 15 minutes a day also helps reduce the risk of Alzheimer’s disease. Doing so in nature has an added benefit: it stimulates the production of endorphins and improves cognitive function.
