Breakfast
Tea or coffee without sugar,
1 bowlcake of your choice,
1 0% yogurt,
1
orange lunch
Raw vegetables (cucumber, fennel, tomatoes…) + 1 hard-boiled egg + 1 slice of smoked salmon
0% fresh cheese with lemon and dill
1 slice of cereal bread
1 kiwi
Dinner
Green bean salad + tomato + shallot (1 tablespoon olive oil)
Lime marinated cod cubes + 2 tablespoons coconut milk + grated fresh ginger
1 pear
Saturday
Breakfast
Green tea or coffee without sugar
1 hard-boiled egg + 2 puffed rice pancakes
1 grated apple with cinnamon
Lunch
Steamed carrots (cold with lemon, coriander and cumin)
1 grilled salmon fillet + lemon
2 slices of walnut bread + fresh goat cheese
Dinner
1 bowl of lentil soup
130g turkey breast casserole with onion and thyme
Green salad (1 teaspoon olive oil)
1 0% natural yogurt
Sunday
Breakfast
Green tea or coffee without sugar
1 slice of brioche + teaspoon of jam
1
grapefruit Lunch
Fat-burning radish salad. Baked
salmon in aluminum foil.
1 0% yogurt.
1 kiwi.
Cena
Mushroom and Zucchini Frittata
2 slices of white ham + lettuce and cherry tomatoes
1 0% white cheese + 3 chopped almonds
All of these meals burn fat and lose weight, with a focus on foods rich in protein and fiber to promote satiety and burn fat. It is important to note that these meals should not be followed long-term without the advice of a doctor and that they must be accompanied by regular physical activity and a healthy lifestyle to achieve the desired results.
Breakfast
Tea or coffee without sugar,
1 bowlcake of your choice,
1 0% yogurt,
1
orange lunch
Raw vegetables (cucumber, fennel, tomatoes…) + 1 hard-boiled egg + 1 slice of smoked salmon
0% fresh cheese with lemon and dill
1 slice of cereal bread
1 kiwi
Dinner
Green bean salad + tomato + shallot (1 tablespoon olive oil)
Lime marinated cod cubes + 2 tablespoons coconut milk + grated fresh ginger
1 pear
Saturday
Breakfast
Green tea or coffee without sugar
1 hard-boiled egg + 2 puffed rice pancakes
1 grated apple with cinnamon
Lunch
Steamed carrots (cold with lemon, coriander and cumin)
1 grilled salmon fillet + lemon
2 slices of walnut bread + fresh goat cheese
Dinner
1 bowl of lentil soup
130g turkey breast casserole with onion and thyme
Green salad (1 teaspoon olive oil)
1 0% natural yogurt
Sunday
Breakfast
Green tea or coffee without sugar
1 slice of brioche + teaspoon of jam
1
grapefruit Lunch
Fat-burning radish salad. Baked
salmon in aluminum foil.
1 0% yogurt.
1 kiwi.
Cena
Mushroom and Zucchini Frittata
2 slices of white ham + lettuce and cherry tomatoes
1 0% white cheese + 3 chopped almonds
All of these meals burn fat and lose weight, with a focus on foods rich in protein and fiber to promote satiety and burn fat. It is important to note that these meals should not be followed long-term without the advice of a doctor and that they must be accompanied by regular physical activity and a healthy lifestyle to achieve the desired results.
