Here’s a slimming and fat-burning meal for 1 week, a balanced weight-loss menu based on light and easy-to-prepare dishes.
Diet plays a vital role in weight loss. This one-week weight loss and fat burning meal plan will help you achieve your weight loss goals while maintaining a healthy, balanced diet.
Monday
Breakfast :
1 punnet of raspberries + 1 peach + ½ apple +
1 0% ricotta cheese.
Lunch:
Cod Papillotte (cilantro, chives, basil) + lemon + drizzle of olive oil
Steamed green beans and potatoes
1 grapefruit
Dinner:
Asparagus (1 teaspoon olive oil)
Omelette (2 eggs + 1 tomato) + steamed zucchini with basil
1 0% yogurt + boiled cherries with ¼ vanilla pod
Tuesday
Breakfast :
Green tea or coffee without sugar
2 slices of bread + jam or butter
1 natural ricotta + some strawberries
Lunch:
Raw fennel salad + 1 teaspoon oil + lemon + cumin
1 grilled veal chop + sautéed courgettes with basil
2 apricots
Dinner:
Grilled Shrimp
A bowl of boiled quinoa with homemade tomato sauce (2 tomatoes + basil + ½ onion + garlic + 1 teaspoon olive oil)
1 slice of watermelon
Wednesday
Breakfast :
Green tea or coffee without sugar
2 slices of bread with a little butter
1 orange
Meals:
Cantonese rice bowl
1 ricotta (3%)
1 pear
Dinner:
1 portion of tuna, tomato and mustard tart
Valerian salad Faisselle
0% + peach and apricot compote (sugar-free)
Thursday
Breakfast :
Green tea or coffee without sugar
1 slice of bread + teaspoon of jam
Smoothie: banana + 0% ricotta + 3 walnuts
Lunch:
½ avocado + 10 prawns + grapefruit and coriander
1 grilled chicken skewer
Eggplant caviar: 1 grilled eggplant + 0% ricotta + spices
1 kiwi
Dinner:
1 bowl of lentil soup 2 tomatoes stuffed with quinoa, pine nuts and goat
cheese cubes Raspberry Ramekin Friday
Here’s a slimming and fat-burning meal for 1 week, a balanced weight-loss menu based on light and easy-to-prepare dishes.
Diet plays a vital role in weight loss. This one-week weight loss and fat burning meal plan will help you achieve your weight loss goals while maintaining a healthy, balanced diet.
Monday
Breakfast :
1 punnet of raspberries + 1 peach + ½ apple +
1 0% ricotta cheese.
Lunch:
Cod Papillotte (cilantro, chives, basil) + lemon + drizzle of olive oil
Steamed green beans and potatoes
1 grapefruit
Dinner:
Asparagus (1 teaspoon olive oil)
Omelette (2 eggs + 1 tomato) + steamed zucchini with basil
1 0% yogurt + boiled cherries with ¼ vanilla pod
Tuesday
Breakfast :
Green tea or coffee without sugar
2 slices of bread + jam or butter
1 natural ricotta + some strawberries
Lunch:
Raw fennel salad + 1 teaspoon oil + lemon + cumin
1 grilled veal chop + sautéed courgettes with basil
2 apricots
Dinner:
Grilled Shrimp
A bowl of boiled quinoa with homemade tomato sauce (2 tomatoes + basil + ½ onion + garlic + 1 teaspoon olive oil)
1 slice of watermelon
Wednesday
Breakfast :
Green tea or coffee without sugar
2 slices of bread with a little butter
1 orange
Meals:
Cantonese rice bowl
1 ricotta (3%)
1 pear
Dinner:
1 portion of tuna, tomato and mustard tart
Valerian salad Faisselle
0% + peach and apricot compote (sugar-free)
Thursday
Breakfast :
Green tea or coffee without sugar
1 slice of bread + teaspoon of jam
Smoothie: banana + 0% ricotta + 3 walnuts
Lunch:
½ avocado + 10 prawns + grapefruit and coriander
1 grilled chicken skewer
Eggplant caviar: 1 grilled eggplant + 0% ricotta + spices
1 kiwi
Dinner:
1 bowl of lentil soup 2 tomatoes stuffed with quinoa, pine nuts and goat
cheese cubes Raspberry Ramekin Friday
