🦐 Portuguese Seafood Stew – Ingredient List (Serves 4–6)

Base & Vegetables

• 3 tbsp extra virgin olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 medium ripe tomatoes, peeled and chopped (or 1 cup canned chopped tomatoes)
• 1 cup cooked white beans (butter beans or cannellini work beautifully)

Liquids & Seasoning

• 150 ml dry white wine
• 500 ml fish or seafood stock
• 2 tbsp tomato paste
• 1 tsp sweet paprika
• ½ tsp smoked paprika (optional for depth)
• 1 bay leaf
• Pinch of dried chili flakes (optional, for gentle heat)
• Sea salt and freshly ground black pepper, to taste

Base & Vegetables

• 3 tbsp extra virgin olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 medium ripe tomatoes, peeled and chopped (or 1 cup canned chopped tomatoes)
• 1 cup cooked white beans (butter beans or cannellini work beautifully)

Liquids & Seasoning

• 150 ml dry white wine
• 500 ml fish or seafood stock
• 2 tbsp tomato paste
• 1 tsp sweet paprika
• ½ tsp smoked paprika (optional for depth)
• 1 bay leaf
• Pinch of dried chili flakes (optional, for gentle heat)
• Sea salt and freshly ground black pepper, to taste