🌿 Daily Skincare Detox Water Therapy Plan

β€”

🌀️ Mid-Afternoon (3 PM – 5 PM): Brighten + Calm

🍚 Rice Water
βšͺ Skin Brightening

Soak 1/2 cup rice in water for 30 mins, strain

Chill and sip throughout the week
Benefits: Lightens dark spots, evens tone.

β€”

πŸŒ… Evening (5 PM – 7 PM): Heal + Tone

🌹 Rose Water
πŸ”΄ Tightens Large Pores

1 tbsp pure rose water in glass of cold water
Benefits: Cools skin, balances oil, tones.

β€”

πŸŒ™ Before Bed (8 PM – 10 PM): Relax + Repair

🌱 Mint Water
🟒 Dark Circles & Digestion

Handful of fresh mint leaves

Steep in warm water or let sit overnight
Benefits: Relieves puffiness, soothes gut, promotes sleep.

β€”

🌼 Optional Additions Based on Skin Needs

Honey Water – Use 2–3 times a week for extra glow.

Aloe Vera Water – Use after sun exposure or on breakout-prone days.

Fennel Water – Best in the morning if you’re puffy or bloated.

β€”

βœ… Tips for Best Results:

Use filtered or mineral water.

Always use fresh ingredients.

Avoid added sugar or artificial flavorings.

Pair with a balanced diet and proper skincare routine.

Consistency is keyβ€”results appear within 2–4 weeks.

β€”

🌀️ Mid-Afternoon (3 PM – 5 PM): Brighten + Calm

🍚 Rice Water
βšͺ Skin Brightening

Soak 1/2 cup rice in water for 30 mins, strain

Chill and sip throughout the week
Benefits: Lightens dark spots, evens tone.

β€”

πŸŒ… Evening (5 PM – 7 PM): Heal + Tone

🌹 Rose Water
πŸ”΄ Tightens Large Pores

1 tbsp pure rose water in glass of cold water
Benefits: Cools skin, balances oil, tones.

β€”

πŸŒ™ Before Bed (8 PM – 10 PM): Relax + Repair

🌱 Mint Water
🟒 Dark Circles & Digestion

Handful of fresh mint leaves

Steep in warm water or let sit overnight
Benefits: Relieves puffiness, soothes gut, promotes sleep.

β€”

🌼 Optional Additions Based on Skin Needs

Honey Water – Use 2–3 times a week for extra glow.

Aloe Vera Water – Use after sun exposure or on breakout-prone days.

Fennel Water – Best in the morning if you’re puffy or bloated.

β€”

βœ… Tips for Best Results:

Use filtered or mineral water.

Always use fresh ingredients.

Avoid added sugar or artificial flavorings.

Pair with a balanced diet and proper skincare routine.

Consistency is keyβ€”results appear within 2–4 weeks.

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