๐ฟ Daily Skincare Detox Water Therapy Plan
๐ฐ๏ธ General Guidelines:
Drink at least 1.5 to 2 liters of infused detox water daily.
Prepare fresh water infusions every morning.
Let ingredients steep in water for at least 30 minutes before drinking.
Rotate ingredients depending on your skin needs.
โ
๐ Morning (7 AM โ 10 AM): Hydrate + Cleanse
๐ Lemon Water
๐ก Clear Skin & Detox
1/2 lemon, sliced
1 glass warm water
Optional: pinch of turmeric or honey
Benefits: Flushes toxins, clears skin, balances pH.
โ
๐ค๏ธ Mid-Morning (10 AM โ 12 PM): Refresh + Rejuvenate
๐ฅ Cucumber Water
๐ข Glowing Skin & Hydration
6โ8 cucumber slices
Optional: a few mint leaves
Benefits: Soothes inflammation, hydrates skin deeply.
โ
๐ Afternoon (12 PM โ 3 PM): Balance Oil + Acne Control
๐งก Ginger Water
๐ Acne Relief
4 slices fresh ginger
1 liter water (boil, then cool)
Benefits: Fights bacteria, reduces breakouts.
๐ฟ Daily Skincare Detox Water Therapy Plan
๐ฐ๏ธ General Guidelines:
Drink at least 1.5 to 2 liters of infused detox water daily.
Prepare fresh water infusions every morning.
Let ingredients steep in water for at least 30 minutes before drinking.
Rotate ingredients depending on your skin needs.
โ
๐ Morning (7 AM โ 10 AM): Hydrate + Cleanse
๐ Lemon Water
๐ก Clear Skin & Detox
1/2 lemon, sliced
1 glass warm water
Optional: pinch of turmeric or honey
Benefits: Flushes toxins, clears skin, balances pH.
โ
๐ค๏ธ Mid-Morning (10 AM โ 12 PM): Refresh + Rejuvenate
๐ฅ Cucumber Water
๐ข Glowing Skin & Hydration
6โ8 cucumber slices
Optional: a few mint leaves
Benefits: Soothes inflammation, hydrates skin deeply.
โ
๐ Afternoon (12 PM โ 3 PM): Balance Oil + Acne Control
๐งก Ginger Water
๐ Acne Relief
4 slices fresh ginger
1 liter water (boil, then cool)
Benefits: Fights bacteria, reduces breakouts.